Actually Good-for-you Carrot Cake

Gluten-free, sugar-free and dairy-free-- and YES, this carrot cake is still full of flavor and good texture -- for real!  |  See below for my "dad tested, dad approved" recipe --

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Smart Style…In Your Kitchen!

Kitchen counters can always use pops of color. Am I right?! And who doesn't love a smart, sleek and space-saving tool that doesn't break the bank!?! OK, now that I've officially got your attention, check this out! >>> I shared my top 9 items, all under $30, today on Colorado's Best (Because, let's be honest, …

Ice Cream, from Rhode Island to the Rodeo!

If you haven't celebrated National Ice Cream Month, yet -- first off that's just cray -- second, there's no better day than today to order a cone [or 2 or 3...Hey, technically we're supposed to eat 3 meals a day, right?], because today's National Ice Cream Day!! [Yummmmmm!] As you may recall from a previous …

Thirty Times Three.

  What's in a title, anyway? Like take the title of this post, "Thirty Times Three" --- what does thirty times three, mean? (hmm, 3 X 3 is 9, then just add the z---) Nope, not 90. Well... technically... I guess yeah, it is -- but just not here. I wanted this title to imply …

My Travels Thru The Midlands

There are four official regions in the US and until a couple days ago, I'd spent time in just three of them. I never realized that before. I've been fortunate to travel around the US, whether for vacation, a wedding or work and visit various cities in a bunch of states -- but apparently never …

Reason to Keep Celebrating #NationalPieDay!

National Pie Day was yesterday! So, whether or not you delved into a slice, pick any day to try Pelloni's farm fresh pies!  Trust me -- they're sweet, savory and the recipe is somewhat of a secret! A couple months ago, I took you inside this Southern Rhode Island gem. I even attempted to make …

A #MarchingBand to watch after #BlackFriday @Macys

CLICK HERE OR ON THE PHOTOS ABOVE TO WATCH THE VIDEO! The talented group from Tiverton High School stopped by the Rhode Show to give us a taste of what fans will be seeing on Thanksgiving this year. Don't miss these performances - they're very entertaining!! What I’m Wearing: {COAT} Black winter water repellent parka: …

Food for the Girl-on-the-Go

        CLICK HERE OR ON THE PHOTOS ABOVE TO WATCH THE VIDEO! I've had a chance to interview Tim of the food truck, Raddish a couple times on our show; Most recently, I interviewed him ahead of the Food Truck Bash I'll be helping to judge on Sun, Oct 27th in Providence, RI!! …